A Reflection on the Form and Essence of Spiritual Practice

Yes I do sit quietly and do Tai Chi every morning. Like many people who have a routine. But form does not define spiritual practice, and what are we really talking about anyway? Is there such a thing as meaningful practice? Does it have to be a form? These are some candid reflections following my last video which may have left viewers with a misunderstanding of my meaning with respect to some forms I mentioned.

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